Up Next in LIVESTREAM REPLAYS

• 

  53:43

  30 MIN : DEEP CORE SERIES

  30 MIN : DEEP CORE SERIES

  30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

  PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

• 

  1:01:51

  45 MIN : FULL-BODY RESET SERIES

  45 MIN : FULL-BODY RESET SERIES

  A 45 MINUTE CLASS DESIGNED TO RESET YOUR MIND, BODY AND GUT USING STRENGTH, LENGTH & TWISTING.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  46:22

  30 MIN : CARDIO FLOW SERIES

  30 MIN : CARDIO FLOW SERIES

  A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH.

  PREVIOUSLY LIVE ON 12/14/23.

  Prenatal modification:
  Slow the workout down to half time if you feel off balance.
  Skip the side bend stretch.

  PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

  PROPS N...