Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : ARMS, BACK & TA SERIES

LIVESTREAM REPLAYS • 47m

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : INNER & OUTER THIGHS SERIES

    A 30 MINUTE LIVESTREAM FOCUSING OUR ATTENTION ON STRENGTHENING THE OUTER & INNTER THIGHS. PREVIOUSLY LIVE ON 1/16/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : HIP & GLUTES SERIES

    A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : SIDE CORE SERIES

    30 MIN LIVESTREAM TO STRENGTHEN, TWIST AND MOBILIZE THE TRANSVERSE ABDOMINIS, OBLIQUES & SIDE BODY. PREVIOUSLY LIVE ON 1/4/24.

    PROPS NEEDED : BALL, 3LB WEIGHTS (OPTIONAL)

72 Comments