Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FUN DAY FOUR : 30 MIN WEIGHTS FUNDAMENTALS

LIVESTREAM REPLAYS • 39m

Up Next in LIVESTREAM REPLAYS

  • FUN DAY THREE : 20 MIN NEUTRAL/PELVIC...

    20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.

    PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)

  • FUN DAY TWO : 45 MIN FULL-BODY FUNDAM...

    45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES. PREVIOUSLY LIVE ON 2/6/24.

    PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS SUBSTITUTE)

  • FUN DAY ONE : 20 MIN CORE FUNDAMENTALS

    20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

    PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)