FUN DAY FOUR : 30 MIN WEIGHTS FUNDAMENTALS
LIVESTREAM REPLAYS
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10-Feb-2024
30 MINUTE LIVESTREAM FOCUSING ON HOW TO USE ALL VARIETIES OF WEIGHTS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/8/24.
THE END OF THE DISCUSSION GOT CUT OFF SO WE'LL BE REVISITING SOME OF THE CONVERSATION IN TOMORROW'S LIVE Q+A.
PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS
Up Next in LIVESTREAM REPLAYS
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FUN DAY THREE : 20 MIN NEUTRAL/PELVIC...
20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.
PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)
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FUN DAY TWO : 45 MIN FULL-BODY FUNDAM...
45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES.
PREVIOUSLY LIVE ON 2/6/24.
Prenatal modification:
Drop down to your knees during planking.
Use the ball under the nape of your neck for upper body support when lying flat on the floor.PROPS N...
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FUN DAY ONE: 20 MIN CORE FUNDAMENTALS
20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.
PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)
