LENGTHENING CLASSES
LENGTH & REACH SERIES ARE FULL-BODY WORKOUTS DESIGNED TO CREATE SPACE IN THE BODY. WE WORK ON LENGTHENING FROM THE CORE IN OPPOSITE DIRECTIONS. THE UPPER BODY LENGTH & REACH COMPONENT COMES FROM THE BELLY BUTTON AND UP. THE LOWER BODY LENGTH & REACH COMPONENT COMES FROM THE BELLY BUTTON AND DOWN. WE FIND STRENGTH AND EXPANSION THROUGH THE CORE WHILE WORKING THE ENTIRE BODY AND FOCUS OF THE MIND.
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45 MIN : LENGTH & REACH SERIES #4
A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING FROM THE DEEP LAYER OF THE CORE. PREVIOUSLY LIVE ON 10/26/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #3
A 45 MINUTE LENGTH AND REACH LIVESTREAM CLASS FOCUSING ON ELONGATING THE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 10/5/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #2
A 45 MINUTE LIVE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND ELONGATING THE ENTIRE BODY. PREVIOUSLY LIVE ON 8/19/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : WRIST FRIENDLY LENGTH & REACH SERIES
A 45 MIN LIVESTREAM CLASS OF OUR LENGTH AND REACH FORMAT THAT WILL BE PROTECTIVE OF THE WRISTS. PREVIOUSLY LIVE ON 7/27/21.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL).
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45 MIN : LENGTH & REACH SERIES #1
A 45 MINUTE SERIES DEVOTED TO LENGTHENING THE BODY THROUGH OPPOSITIONAL REACHING EXERCISES. PREVIOUSLY LIVE ON 6/29/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
