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45 MIN : LENGTH & REACH SERIES #3

LENGTHENING CLASSES • 1h 2m
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A 45 MINUTE LENGTH AND REACH LIVESTREAM CLASS FOCUSING ON ELONGATING THE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 10/5/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, LENGTH, REACH, LENGTH AND REACH, MAT ONLY, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, STRETCH, BRIDGING, INNER THIGHS, SIDE LEG, GLUTES, CORE STRENGTH, LOWER ABDOMINALS, PELVIC FLOOR, KNEE FRIENDLY, ANKLE FRIENDLY

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