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45 MIN : WRIST FRIENDLY LENGTH & REACH SERIES

LENGTH & REACH SERIES • 1h 1m
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A 45 MIN LIVESTREAM CLASS OF OUR LENGTH AND REACH FORMAT THAT WILL BE PROTECTIVE OF THE WRISTS. PREVIOUSLY LIVE ON 7/27/21.

PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL).

Tags
length, reach, wrist friendly, core strength, lower abdominals, spinal articulation, glutes, side leg, hip opener, chest opener, mat only, stretch, twisting, 45 min

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    A 45 MINUTE SERIES DEVOTED TO LENGTHENING THE BODY THROUGH OPPOSITIONAL REACHING EXERCISES. PREVIOUSLY LIVE ON 6/29/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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