30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.

PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)

20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.

PROPS NEEDED : NOTHING BUT YOU

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.

PROPS NEEDED : BALL

30 MINUTE LIVE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 12/29/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 12/6/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

20 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE MUSCLES TO CREATE A LEAN & FUNCTIONAL BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

30 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY THROUGH OPPOSITIONAL REACHING MOVEMENTS. PREVIOUSLY LIVE ON 11/8/22.

PROPS NEEDED : TOWEL FOR KNEE OR ELBOW SUPPORT (OPTIONAL)

45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES THROUGH STRENGTH AND STRETCH. PREVIOUSLY LIVE ON 9/20/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.

PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

45 MINUTES OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY AND DEEP INNER LAYER OF MUSCLES. UPLOADED ON 8/7/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON FINDING LENGTH IN THE BODY THROUGH UPPER AND LOWER BODY REACHING. PREVIOUSLY LIVE ON 7/19/22.

PROPS NEEDED : BALL

OUTFIT DETAILS : https://bit.ly/3uYlItw

45 MINUTES OF OPPOSITIONAL EXERCISES TO LENGTHEN, STRETCH AND DEEPLY STRENGTHEN THE BODY. UPLOADED 7/10/22.

PROPS NEEDED : BALL

30 MINUTES OF FULL-BODY EXERCISES DESIGNED TO STRETCH, LENGTHEN AND STRENGTHEN FROM THE CORE. PREVIOUSLY LIVE ON 7/5/22.

PROPS NEEDED : NOTHING BUT YOU

OUTFIT DETAILS : P.E. NATION
TOP : https://rstyle.me/n/gpcdwzdsvup
BOTTOM : https://rstyle.me/n/gpcdv5dsvup

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING FROM THE CORE WHILE DEEPLY CONNECTING THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/24/22.

PROPS NEEDED : BALL, TOWEL (FOR SUPPORT, OPTIONAL)

30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL)

A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL)

30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING MOVEMENTS OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/24/22.

45 MIN OF DEEP, CHALLENGING MOVEMENTS FOCUSING ON STRENGTHENING THE CORE THROUGH LENGTH AND REACH.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL)

45 MIN OF LENGTH & REACH CORE EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND LOWER BODY.

PROPS: BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL), 1LB WEIGHTS ON WRISTS AND/OR ANKLES (OPTIONAL FOR EXTRA INTENSITY)

60 MINUTE CLASS FOCUSING ON DECOMPRESSION AND RELEASE OF THE BODY AND MIND THROUGH DEEP INNER CORE STRENGTHENING EXERCISES. IN THIS CLASS, WE WORK ON OPPOSITIONAL LENGTH, CONNECTION AND BALANCE WHILE OPENING UP THE CHEST AND HIPS.

PROPS NEEDED: BALL, TOWEL FOR EXTRA KNEE SUPPORT (OPTIONAL)

30 MIN LIVESTREAM CLASS DEVOTED TO LENGTHENING FROM THE CORE THROUGH FULL BODY EXERCISES. PREVIOUSLY LIVE ON 1/25/22.

PROPS NEEDED: BALL