LENGTH & REACH SERIES

LENGTH & REACH SERIES

LENGTH & REACH SERIES ARE FULL-BODY WORKOUTS DESIGNED TO CREATE SPACE IN THE BODY. WE WORK ON LENGTHENING FROM THE CORE IN OPPOSITE DIRECTIONS. THE UPPER BODY LENGTH & REACH COMPONENT COMES FROM THE BELLY BUTTON AND UP. THE LOWER BODY LENGTH & REACH COMPONENT COMES FROM THE BELLY BUTTON AND DOWN. WE FIND STRENGTH AND EXPANSION THROUGH THE CORE WHILE WORKING THE ENTIRE BODY AND FOCUS OF THE MIND.

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LENGTH & REACH SERIES
  • 45 MIN : LENGTH & REACH SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH SERIES

    A 30 MINUTE FULL-BODY LENGTH AND REACH LIVESTREAM FOCUSING ON ELONGATING WHILE STRENGTHENING. PREVIOUSLY LIVE ON 8/30/23.

    PROPS NEEDED : BALL

  • 30 MIN : FULL-BODY SERIES #29

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES

    30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.

    PROPS NEEDED : BALL

  • 45 MIN : LENGTH & REACH SERIES

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.

    PROPS NEEDED : BALL

  • 15 MIN : STANDING LENGTH & REACH SERIES

    A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.

    NO PROPS NEEDED.

  • 45 MIN : LENGTH & REACH SERIES

    45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES

    45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.

    PROPS NEEDED: BALL

  • 30 MIN : MAT-BASED BALANCE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH SERIES

    30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.

    PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)

  • 20 MIN : LENGTH & REACH W/ NO BALL SERIES

    20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.

    PROPS NEEDED : NOTHING BUT YOU

  • 45 MIN : LENGTH & REACH SERIES

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH SERIES

    30 MINUTE LIVE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 12/29/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : NECK-FRIENDLY LENGTH & REACH SERIES

    30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 12/6/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : FULL-BODY LENGTH AND REACH SERIES

    20 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE MUSCLES TO CREATE A LEAN & FUNCTIONAL BODY.

    PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES

    30 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY THROUGH OPPOSITIONAL REACHING MOVEMENTS. PREVIOUSLY LIVE ON 11/8/22.

    PROPS NEEDED : TOWEL FOR KNEE OR ELBOW SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES

    45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES THROUGH STRENGTH AND STRETCH. PREVIOUSLY LIVE ON 9/20/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : LENGTH & REACH SERIES W/NO BALL

    A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES

    45 MINUTES OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY AND DEEP INNER LAYER OF MUSCLES. UPLOADED ON 8/7/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES

    30 MINUTE LIVESTREAM FOCUSING ON FINDING LENGTH IN THE BODY THROUGH UPPER AND LOWER BODY REACHING. PREVIOUSLY LIVE ON 7/19/22.

    PROPS NEEDED : BALL

    OUTFIT DETAILS : https://bit.ly/3uYlItw

  • 45 MIN : LENGTH & REACH SERIES

    45 MINUTES OF OPPOSITIONAL EXERCISES TO LENGTHEN, STRETCH AND DEEPLY STRENGTHEN THE BODY. UPLOADED 7/10/22.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH SERIES W/NO PROPS

    30 MINUTES OF FULL-BODY EXERCISES DESIGNED TO STRETCH, LENGTHEN AND STRENGTHEN FROM THE CORE. PREVIOUSLY LIVE ON 7/5/22.

    PROPS NEEDED : NOTHING BUT YOU

    OUTFIT DETAILS : P.E. NATION
    TOP : https://rstyle.me/n/gpcdwzdsvup
    BOTTOM : https://rstyle.me/n/gpcdv5dsvup