LENGTH & REACH SERIES

LENGTH & REACH SERIES

LENGTH & REACH SERIES ARE FULL-BODY WORKOUTS DESIGNED TO CREATE SPACE IN THE BODY. WE WORK ON LENGTHENING FROM THE CORE IN OPPOSITE DIRECTIONS. THE UPPER BODY LENGTH & REACH COMPONENT COMES FROM THE BELLY BUTTON AND UP. THE LOWER BODY LENGTH & REACH COMPONENT COMES FROM THE BELLY BUTTON AND DOWN. WE FIND STRENGTH AND EXPANSION THROUGH THE CORE WHILE WORKING THE ENTIRE BODY AND FOCUS OF THE MIND.

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LENGTH & REACH SERIES
  • 20 MIN : LENGTH & REACH SERIES

    20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH/OBLIQUES SERIES

    30 MIN LIVESTREAM FOCUSING ON OPPOSITIONAL EXERCISES TO LENGTHEN THE BODY WITH A FOCUS ON OBLIQUES. PREVIOUSLY LIVE ON 1/25/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 25 MIN : POSTURE/POSTERIOR SERIES

    A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

    NO PROPS NEEDED

  • 25 MIN : LENGTH & REACH W/NO PROPS SERIES

    A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.

    NO PROPS NEEDED.

  • 30 MIN : HIP & CHEST OPENER SERIES

    A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH SERIES

    A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.

    PROPS NEEDED : BALL

  • 45 MIN : LENGTH & REACH SERIES #17

    A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH SERIES #12

    A 30 MINUTE FULL-BODY LENGTH AND REACH LIVESTREAM FOCUSING ON ELONGATING WHILE STRENGTHENING. PREVIOUSLY LIVE ON 8/30/23.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH SERIES #11

    30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.

    PROPS NEEDED : BALL

  • 45 MIN : LENGTH & REACH SERIES #16

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.

    PROPS NEEDED : BALL

  • 15 MIN : STANDING LENGTH & REACH SERIES

    A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.

    NO PROPS NEEDED.

  • 45 MIN : LENGTH & REACH SERIES #15

    45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #14

    45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.

    PROPS NEEDED: BALL

  • 30 MIN : MAT-BASED BALANCE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH SERIES #10

    30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.

    PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)

  • 20 MIN : LENGTH & REACH W/ NO BALL SERIES

    20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.

    PROPS NEEDED : NOTHING BUT YOU

  • 45 MIN : LENGTH & REACH SERIES #13

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.

    PROPS NEEDED : BALL

  • 30 MIN : LENGTH & REACH SERIES #9

    30 MINUTE LIVE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 12/29/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : NECK-FRIENDLY LENGTH & REACH SERIES

    30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 12/6/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : FULL-BODY LENGTH AND REACH SERIES

    20 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE MUSCLES TO CREATE A LEAN & FUNCTIONAL BODY.

    PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #8

    30 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY THROUGH OPPOSITIONAL REACHING MOVEMENTS. PREVIOUSLY LIVE ON 11/8/22.

    PROPS NEEDED : TOWEL FOR KNEE OR ELBOW SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #12

    45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #11

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES THROUGH STRENGTH AND STRETCH. PREVIOUSLY LIVE ON 9/20/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)