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45 MIN : LENGTH & REACH SERIES #4

LENGTHENING CLASSES • 59m
35 comments

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING FROM THE DEEP LAYER OF THE CORE. PREVIOUSLY LIVE ON 10/26/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, LENGTH, REACH, LENGTH AND REACH, STANDING, CORE STENGTH, UPPER BODY, PLANKING, GLUTES, SIDE LEG, TWISTING, INNER THIGH, PELVIC FLOOR, LOWER ABDOMINALS, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, STRETCH, CORE

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