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30 MIN : LENGTH & REACH SERIES W/NO BALL

LENGTHENING CLASSES • 32m
21 comments

A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, LENGTH, REACH, SPINAL ARTICULATION, NO BALL, WEIGHTS, UPPER BODY, TWISTING, GLUTES, INNER THIGHS, PELVIC FLOOR, HIP OPENER, CHEST OPENER, CORE STRENGTH, OBLIQUES, LOWER ABDOMINALS, STRETCH, MAT ONLY, CORE, PLANKING, LENGTH AND REACH

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21 Comments

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