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30 MIN : LENGTH & REACH SERIES W/NO BALL

LENGTH & REACH SERIES • 32m
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A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, length, reach, spinal articulation, no ball, weights, upper body, twisting, glutes, inner thigh, pelvic floor, hip opener, chest opener, core strength, obliques, lower abdominals, stretch, mat only, core, 30 min, planking

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