Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES

LENGTH & REACH SERIES • 43m
64 comments

A 30 MINUTE LIVESTREAM CLASS BUILDING UPON THE THEME OF LENGTHENING AND REACHING FROM THE CORE. PREVIOUSLY LIVE ON 9/28/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, length, reach, upper body, planking, twisting, kneeling, core strength, spinal articulation, leg inversion, side leg, glutes, inner thigh, stretch, length and reach, 30 min, ball

Up Next in LENGTH & REACH SERIES

  • 30 MIN : LENGTH & REACH SERIES
    41:22
    30 MIN : LENGTH & REACH SERIES

    30 MIN : LENGTH & REACH SERIES

    A 30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING THE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 9/21/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES
    40:13
    30 MIN : LENGTH & REACH SERIES

    30 MIN : LENGTH & REACH SERIES

    A 30 MINUTE CLASS WHERE WE FOCUS ON LENGTHENING FROM THE CORE AND REACHING IN OPPOSING DIRECTIONS. PREVIOUSLY LIVE ON 6/22/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES
    59:32
    45 MIN : LENGTH & REACH SERIES

    45 MIN : LENGTH & REACH SERIES

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 11/22/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

64 Comments

×