GET 20% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: PERFECTSUMMER at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES #3

LENGTHENING CLASSES • 43m
65 comments

A 30 MINUTE LIVESTREAM CLASS BUILDING UPON THE THEME OF LENGTHENING AND REACHING FROM THE CORE. PREVIOUSLY LIVE ON 9/28/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, LENGTH, REACH, UPPER BODY, PLANKING, TWISTING, KNEELING, CORE STRENGTH, SPINAL ARTICULATION, LEG INVERSION, SIDE LEG, GLUTES, INNER THIGHS, STRETCH, LENGTH AND REACH, BALL

Up Next in LENGTHENING CLASSES

  • 30 MIN : LENGTH & REACH SERIES #2
    41:22
    30 MIN : LENGTH & REACH SERIES #2

    30 MIN : LENGTH & REACH SERIES #2

    A 30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING THE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 9/21/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #1
    40:13
    30 MIN : LENGTH & REACH SERIES #1

    30 MIN : LENGTH & REACH SERIES #1

    A 30 MINUTE CLASS WHERE WE FOCUS ON LENGTHENING FROM THE CORE AND REACHING IN OPPOSING DIRECTIONS. PREVIOUSLY LIVE ON 6/22/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #5
    59:32
    45 MIN : LENGTH & REACH SERIES #5

    45 MIN : LENGTH & REACH SERIES #5

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 11/22/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

65 Comments

×