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30 MIN : LENGTH & REACH SERIES #3

LENGTHENING CLASSES • 43m
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A 30 MINUTE LIVESTREAM CLASS BUILDING UPON THE THEME OF LENGTHENING AND REACHING FROM THE CORE. PREVIOUSLY LIVE ON 9/28/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, LENGTH, REACH, UPPER BODY, PLANKING, TWISTING, KNEELING, CORE STRENGTH, SPINAL ARTICULATION, LEG INVERSION, SIDE LEG, GLUTES, INNER THIGHS, STRETCH, LENGTH AND REACH, BALL

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