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30 MIN : LENGTH & REACH SERIES #1

LENGTHENING CLASSES • 40m
69 comments

A 30 MINUTE CLASS WHERE WE FOCUS ON LENGTHENING FROM THE CORE AND REACHING IN OPPOSING DIRECTIONS. PREVIOUSLY LIVE ON 6/22/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, UPPER BODY, LENGTH, REACH, CORE, STRENGTH, TWISTING, SIDE LEG, INNER THIGHS, CHEST OPENER, HIP OPENER, PELVIC FLOOR, LENGTH AND REACH, SIDE BODY, OBLIQUES

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