Full-body strength class using weights & props to build muscle, mobility, and core support.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)

Strengthen, lengthen and connect with light resistance and bodyweight.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights

A full-body workout integrating Pilates fundamentals, theory, and strength training.

Outfit:
Top - https://go.shopmy.us/p-55016771
Bottom - https://go.shopmy.us/p-55016860

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Ideally 5lbs or less)

Reset your body and mind with strength, length, and focused support for gut and lymphatic health.

Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional)

Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.

No props needed:
Wrist Weights (Optional)

Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.

Props needed:
Ball (Weighted or Essential)
2 sets of weights (2x lighter side, 2x heavier side)

Short class using bodyweight or light weights to build full-body strength and alignment.

Props needed:
Wrist Weights (Optional)

A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
1x Dumbell (5lbs+ optional)
Ankle Weights (optional)

Full-body class using bodyweight and light weights to build strength, length, and control.

Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights)

45 min full-body class using a variety of props to build strength & leave you energized & balanced.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
Resistance Band (Of your choice)
1x Dumbbell (Heavy preferable 8lbs+)
2x Dumbbells (Slightly lighter 5lbs-)

A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)

24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional)

30 minute full-body class using weights for added challenge, strength, and endurance.

Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional)

30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.

PREVIOUSLY LIVE: JANUARY 6, 2026

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
2LB ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS:
-1X HEAVY DUMBBELL (5LBS+)
-2X MID-RANGE DUMBBELL (5LBS-)

45 MIN FULL-BODY CLASS TO MAKE YOUR FEEL GOOD, CONFIDENT, AND STRONG IN YOUR BODY. PREVIOUSLY LIVE ON 12/23/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
1X HEAVY DUMBBELL
2X LIGHT WEIGHTS (DUMBBELLS OR WRIST/ANKLE WEIGHTS)

HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS
LIGHT DUMBBELLS

33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
RESISTANCE BAND (MEDIUM WEIGHT)

30 MINUTES OF FULL-BODY EXERCISES TO STRENGTHEN, LENGTHEN, MOBILIZE AND CONNECT YOU TO YOUR BODY. PREVIOUSLY LIVE ON 11/25/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS TO CONNECT DEEPLY TO YOUR MIND AND BODY. PREVIOUSLY LIVE ON 11/13/25.

PROPS NEEDED:
LIGHT WEIGHTS (1-3LBS)
HEAVY WEIGHTS (3+ LBS)
BALL (ESSENTIAL OR WEIGHTED)

14 MINUTE QUICK, COMPLETE, AND EFFECTIVE FULL-BODY CLASS USING ONLY YOUR BODY AND THE BALL.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)

24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.

PROPS NEEDED:
BALL

30 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS FOR CHALLENGE, RESISTANCE AND CONNECTION. PREVIOUSLY LIVE ON 10/28/25.

PROPS NEEDED:
MEDIUM RESISTANCE BAND
BALL (ESSENTIAL OR WEIGHTED)
WRIST WEIGHTS (OR DUMBBELLS)

OUTFIT LINKS:
TOP - https://go.shopmy.us/p-29020954
BOTTOM - https://go.shopmy...

16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.

PROPS NEEDED:
RESISTANCE BAND (LIGHT)
WEIGHTED BALL (OR ESSENTIAL BALL)

NO PROPS NEEDED

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic heal...