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New! 22 min: Mat Pilates

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  • 45 min: Grounded, Steady, Strong

    Strength meets balance, building a strong foundation for a body that lasts, from the ground up.

    Props needed:
    Ball (Weighted or Essential)
    Medium Resistance Band
    2x Dumbells of your choice

  • 45 min: Mat Pilates & Strength

    Mat pilates-inspired moves meet weighted strength work to build a strong, stable foundation.

    Props needed:
    Ball (Weighted or Essential)
    2x Dumbbells (Of your choice)

  • 30 min: Side Body

    Build strength and flexibility through side-lying work for your glutes, hips, and obliques.

    Props needed:
    Ball (Weighted or Essential)
    Ankle/Wrist Weights (Optional)
    1x Dumbbell (Lia using 5 lb)