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New! 22 min: Mat Pilates
FULL-BODY
•
08-Nov-2026
Classic mat Pilates with a BTM twist: slow, controlled work for a strong, long, open body.
No props needed.
Up Next in FULL-BODY
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45 min: Grounded, Steady, Strong
Strength meets balance, building a strong foundation for a body that lasts, from the ground up.
Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Dumbells of your choice -
45 min: Mat Pilates & Strength
Mat pilates-inspired moves meet weighted strength work to build a strong, stable foundation.
Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice) -
30 min: Side Body
Build strength and flexibility through side-lying work for your glutes, hips, and obliques.
Props needed:
Ball (Weighted or Essential)
Ankle/Wrist Weights (Optional)
1x Dumbbell (Lia using 5 lb)