Live stream preview
New! 19 min : Strength
FULL-BODY
•
30-Aug-2026
Strength while standing: a class to find full body strength without ever hitting the mat.
Props needed:
2x Dumbbells of your choice
Tags
Up Next in FULL-BODY
-
New! 17 min: Lengthening
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
-
45 min: Full Body Sculpt
Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional) or Light Dumbbell weights -
20 min: Full Body Sculpt
Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.
Props needed:
Ball (Weighted or Essential)
