Up Next in FULL-BODY

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  1:07:57

  45 min: Full Body Sculpt

  45 min: Full Body Sculpt

  Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  Ankle/Wrist Weights (Optional) or Light Dumbbell weights

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  20:12

  20 min: Full Body Sculpt

  20 min: Full Body Sculpt

  Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.

  Props needed:
  Ball (Weighted or Essential)

• 

  44:59

  DAY 6 ● 30 min: Full Body

  DAY 6 ● 30 min: Full Body

  A signature BTM full body class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, muscle connection, breath, modifications, and much more.

  Props needed:
  Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
  1x Resistance Band (Weight of ...