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New! 22 min: Full Body Sculpt
FULL-BODY
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22m
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)
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Props needed:
Ball (Weighted or Essential)
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30 min: Full Body Sculpt
Light weights sculpt, lengthen, and awaken deep muscles for an amazing full-body feel.
Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional) -
45 MIN: FULL-BODY STRENGTH W/WEIGHTS
Full-body strength class using weights & props to build muscle, mobility, and core support.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)