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New! 22 min: Full Body Sculpt

FULL-BODY • 22m
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Up Next in FULL-BODY

  • 30 min: Full Body

    Full body strength meets fluid movement — all on the mat.

    Props needed:
    Ball (Weighted or Essential)
    Wrist/Ankle Weights (Optional)

  • 30 min: Full Body Sculpt

    Light weights sculpt, lengthen, and awaken deep muscles for an amazing full-body feel.

    Props needed:
    Ball (Weighted or Essential)
    2x Light Dumbbells (5lbs or less)
    Ankle Weights (Optional)

  • 45 MIN: FULL-BODY STRENGTH W/WEIGHTS

    Full-body strength class using weights & props to build muscle, mobility, and core support.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)
    2x Heavy Dumbbells (8lbs+)
    2x Lighter Dumbbells (5lbs-)