Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.
No props needed:
Wrist Weights (Optional)
Up Next in FULL-BODY
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45 MIN : WEIGHTED FULL-BODY
Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.
Props needed:
Ball (Weighted or Essential)
2 sets of weights (2x lighter side, 2x heavier side) -
13 MIN : STANDING BODY/LIGHT WEIGHT
Short class using bodyweight or light weights to build full-body strength and alignment.
Props needed:
Wrist Weights (Optional) -
DAY 12 ● 30 min: Full Body
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs...
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