Up Next in FULL-BODY

• 

  1:02:24

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.

  Props needed:
  Ball (Weighted or Essential)
  2 sets of weights (2x lighter side, 2x heavier side)

• 

  13:02

  13 MIN : STANDING BODY/LIGHT WEIGHT

  13 MIN : STANDING BODY/LIGHT WEIGHT

  Short class using bodyweight or light weights to build full-body strength and alignment.

  Props needed:
  Wrist Weights (Optional)

• 

  46:01

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  1x Dumbell (5lbs+ optional)
  Ankle Weights (optional)