Up Next in FULL-BODY

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  46:01

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  1x Dumbell (5lbs+ optional)
  Ankle Weights (optional)

• 

  1:02:28

  45 MIN : BODY & LIGHT WEIGHT

  45 MIN : BODY & LIGHT WEIGHT

  Full-body class using bodyweight and light weights to build strength, length, and control.

  Props needed:
  Ball (Weighted or Essential)
  3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights)

• 

  1:05:51

  45 MIN : FULL-BODY STRENGTH

  45 MIN : FULL-BODY STRENGTH

  45 min full-body class using a variety of props to build strength & leave you energized & balanced.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  Resistance Band (Of your choice)
  1x Dumbbell (Heavy preferable 8lbs+)
  2x Dumbbells (Slightly lighter 5lbs-)