17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.

PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)

18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (LIA USING 8LB)

JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL

CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.

PROPS NEEDED:
BALL (WEIGHTED BALL FOR MORE CHALLENGE)
ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN)

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

20 MINUTES OF DEEP CORE EXERCISES USING ONLY A BALL AND YOUR BODY. NO ROLL DOWNS INCLUDED.

PROPS NEEDED : BALL

20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.

PROPS NEEDED : RESISTANCE BAND, BALL

20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

A 20 MINUTE SERIES FOCUSING ON TAPPING INTO THE TRANSVERSE ABDOMINIS AND DEEP CORE MUSCLES.

PROPS NEEDED : BALL

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)

20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.

PROPS NEEDED : BALL

20 MIN OF DEEP CORE EXERCISES FOCUSING ON SPINAL ARTICULATION & STRENGTH THROUGH ROLL DOWNS & MORE.

20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.

PROPS NEEDED : WEIGHTED BALL

21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.

PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)

25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.

PROPS NEEDED : BALL

25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.

PROPS NEEDED : BALL

30 MINUTE CLASS DESIGNED TO STRENGTH THE UPPER BODY AND DEEP CORE MUSCLES IN UNISON. PREVIOUSLY LIVE ON 7/15/25.

PROPS NEEDED : DUMBBELLS (5LBS OR HEAVIER), BALL (ANY VERSION OF THE BALL)

30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES, LATS AND ENTIRE UPPER BODY. PREVIOUSLY LIVE ON 6/20/24.

PROPS NEEDED : WEIGHTS, WEIGHTED BALL (OR ESSENTIAL BALL)