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• 

  25:22

  25 MIN : DEEP CORE/GUT RESET SERIES

  25 MIN : DEEP CORE/GUT RESET SERIES

  25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.

  PROPS NEEDED : BALL

• 

  44:19

  30 MIN : ARMS & CORE

  30 MIN : ARMS & CORE

  30 MINUTE CLASS DESIGNED TO STRENGTH THE UPPER BODY AND DEEP CORE MUSCLES IN UNISON. PREVIOUSLY LIVE ON 7/15/25.

  PROPS NEEDED : DUMBBELLS (5LBS OR HEAVIER), BALL (ANY VERSION OF THE BALL)

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  49:53

  30 MIN : CARDIO CORE SERIES

  30 MIN : CARDIO CORE SERIES

  30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)