Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

DEEP CORE

30 MIN : CARDIO CORE SERIES

49m
78 comments

30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO FLOW, ARMS, BACK, UPPER BODY, CHEST OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, CORE, DEEP CORE, PELVIC FLOOR, GLUTES, OUTER THIGHS, INNER THIGHS, BALL, SPINAL ARTICULATION, 3LB WEIGHTS, WEIGHTS, TWISTING, BRIDGING, LOWER ABDOMINALS, CARDIO

Up Next in ALL

  • 30 MIN : CORE & ARMS
    41:23
    30 MIN : CORE & ARMS

    30 MIN : CORE & ARMS

    A 30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES, LATS AND ENTIRE UPPER BODY. PREVIOUSLY LIVE ON 6/20/24.

    PROPS NEEDED : WEIGHTS, WEIGHTED BALL (OR ESSENTIAL BALL)

  • 30 MIN : CORE-FOCUSED SERIES
    46:20
    30 MIN : CORE-FOCUSED SERIES

    30 MIN : CORE-FOCUSED SERIES

    30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : CORE & GLUTES
    43:28
    30 MIN : CORE & GLUTES

    30 MIN : CORE & GLUTES

    30 MINUTE FULL-BODY CLASS EMPHASIZING STRENGTH AND CONNECTION OF THE DEEP CORE AND GLUTE MUSCLES. PREVIOUSLY LIVE ON 10/23/25.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    MEDIUM RESISTANCE BAND
    ANKLE WEIGHTS (OPTIONAL)
    DUMBBELLS (OPTIONAL)

78 Comments

×