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• 

  29:23

  20 MIN : DEEP CORE SERIES

  20 MIN : DEEP CORE SERIES

  20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

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  19:58

  20 MIN : DEEP CORE W/RESISTANCE BAND

  20 MIN : DEEP CORE W/RESISTANCE BAND

  20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.

  PROPS NEEDED : RESISTANCE BAND, BALL

• 

  23:33

  20 MIN : DEEP GLUTES & CORE SERIES

  20 MIN : DEEP GLUTES & CORE SERIES

  20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)