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• 

  20:49

  20 MIN : WEIGHTED BALL CORE & GLUTES

  20 MIN : WEIGHTED BALL CORE & GLUTES

  20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.

  PROPS NEEDED : WEIGHTED BALL

• 

  21:17

  21 MIN : CORE & LOWER BODY

  21 MIN : CORE & LOWER BODY

  21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.

  PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)

• 

  24:56

  25 MIN : DEEP CORE

  25 MIN : DEEP CORE

  25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.

  PROPS NEEDED : BALL