Up Next in ALL

• 

  35:15

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.

  PROPS NEEDED:
  BALL (WEIGHTED BALL FOR MORE CHALLENGE)
  ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
  WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN)

• 

  37:03

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

• 

  21:17

  20 MIN : DEEP CORE (NO ROLL DOWNS)

  20 MIN : DEEP CORE (NO ROLL DOWNS)

  20 MINUTES OF DEEP CORE EXERCISES USING ONLY A BALL AND YOUR BODY. NO ROLL DOWNS INCLUDED.

  PROPS NEEDED : BALL