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DEEP CORE

20 MIN : DEEP TRANSVERSE ABDOMINIS SERIES

17-Sep-2023
22 comments

A 20 MINUTE SERIES FOCUSING ON TAPPING INTO THE TRANSVERSE ABDOMINIS AND DEEP CORE MUSCLES.

PROPS NEEDED : BALL

Tags
20 MINUTE, TRANSVERSE ABDOMINIS, DEEP CORE, OBLIQUES, BALL, SPINAL ARTICULATION, TWISTING, STRETCH, ADVANCED

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