Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)

This class goes deep — layer by layer — to sculpt, define, and refine.

Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)

Strengthen and activate your deep core muscles with this alignment-focused class.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)

20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.

PROPS NEEDED:
BALL (WEIGHTED BALL FOR MORE CHALLENGE)
ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN)

21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.

PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)

JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL

20 MINUTES OF DEEP CORE EXERCISES USING ONLY A BALL AND YOUR BODY. NO ROLL DOWNS INCLUDED.

PROPS NEEDED : BALL

25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.

PROPS NEEDED : BALL

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.

PROPS NEEDED : RESISTANCE BAND, BALL

20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.

PROPS NEEDED : WEIGHTED BALL

20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.

PROPS NEEDED : BALL

A 20 MINUTE SERIES FOCUSING ON TAPPING INTO THE TRANSVERSE ABDOMINIS AND DEEP CORE MUSCLES.

PROPS NEEDED : BALL

20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

20 MIN OF DEEP CORE EXERCISES FOCUSING ON SPINAL ARTICULATION & STRENGTH THROUGH ROLL DOWNS & MORE.