Up Next in 20 MINUTE

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  21:25

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

  PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

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  41:43

  20 min: Deep Core

  20 min: Deep Core

  CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

  PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

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  20:49

  20 MIN : WEIGHTED BALL CORE & GLUTES

  20 MIN : WEIGHTED BALL CORE & GLUTES

  20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.

  PROPS NEEDED : WEIGHTED BALL