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DEEP CORE

20 MIN : DEEP CORE SERIES

29m
38 comments

20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
20 MINUTE, TWISTING, DEEP, CORE, SPINAL ARTICULATION, INNER THIGH, PELVIC FLOOR, STRETCH, BALL, OBLIQUES, WEIGHTS, ADVANCED

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