Up Next in 20 MINUTE

• 

  19:58

  20 MIN : DEEP CORE W/RESISTANCE BAND

  20 MIN : DEEP CORE W/RESISTANCE BAND

  20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.

  PROPS NEEDED : RESISTANCE BAND, BALL

• 

  21:25

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

  PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

• 

  41:43

  20 min: Deep Core

  20 min: Deep Core

  CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

  PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)