Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

DEEP CORE

20 MIN : DEEP GLUTES & CORE SERIES

23m
27 comments

20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
20 MINUTE, WEIGHTS, GLUTES, CORE STRENGTH, HIP OPENER, PELVIC FLOOR, ARMS, TRICEPS, TWISTING, LENGTH, STRETCH, OUTER THIGHS, INNER THIGHS, ADVANCED

Up Next in 20 MINUTE

  • 20 MIN : DEEP CORE SERIES
    29:23
    20 MIN : DEEP CORE SERIES

    20 MIN : DEEP CORE SERIES

    20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : ROLL DOWN & DEEP CORE SERIES
    19:49
    20 MIN : ROLL DOWN & DEEP CORE SERIES

    20 MIN : ROLL DOWN & DEEP CORE SERIES

    20 MIN OF DEEP CORE EXERCISES FOCUSING ON SPINAL ARTICULATION & STRENGTH THROUGH ROLL DOWNS & MORE.

27 Comments

×