Up Next in 20 MINUTE

• 

  33:23

  20 MIN : LOWER BODY & CORE

  20 MIN : LOWER BODY & CORE

  20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  ANKLE WEIGHTS (OPTIONAL)

• 

  35:15

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.

  PROPS NEEDED:
  BALL (WEIGHTED BALL FOR MORE CHALLENGE)
  ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
  WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN)

• 

  21:17

  21 MIN : CORE & LOWER BODY

  21 MIN : CORE & LOWER BODY

  21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.

  PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)