Up Next in 20 MINUTE

• 

  33:18

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

  PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL

• 

  21:17

  20 MIN : DEEP CORE (NO ROLL DOWNS)

  20 MIN : DEEP CORE (NO ROLL DOWNS)

  20 MINUTES OF DEEP CORE EXERCISES USING ONLY A BALL AND YOUR BODY. NO ROLL DOWNS INCLUDED.

  PROPS NEEDED : BALL

• 

  24:56

  25 MIN : DEEP CORE

  25 MIN : DEEP CORE

  25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.

  PROPS NEEDED : BALL