Deep core efficiency — every rep a reminder that your strength starts from deep within.

Props needed:
Light Resistance Band
Ball (Weighted or Essential)

12 minute class focused on forward and side plank progressions.

No props needed.

A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.

Props needed:
Wrist Weights (optional)
Ball (Essential or Weighted)

14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)

14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

NO PROPS NEEDED.

12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.

PROPS NEEDED : BALL

12 MINUTES OF DEEP CORE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND WRIST WEIGHTS ALSO.

PROPS NEEDED : WEIGHTED BALL

8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.

PROPS NEEDED : BALL (0,1 OR 2LBS)

A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

PROPS NEEDED : BALL

14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

NO PROPS NEEDED.

12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.

PROPS NEEDED : BALL