Up Next in 10 MINUTE

• 

  10:42

  11 min: Deep Core

  11 min: Deep Core

  A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.

  Props needed:
  Wrist Weights (optional)
  Ball (Essential or Weighted)

• 

  14:26

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)

• 

  14:01

  14 min: Planking

  14 min: Planking

  14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

  NO PROPS NEEDED.