Up Next in 10 MINUTE

• 

  14:26

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)

• 

  14:01

  14 min: Planking

  14 min: Planking

  14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

  NO PROPS NEEDED.

• 

  12:04

  12 MIN : CORE & GUT

  12 MIN : CORE & GUT

  12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.

  PROPS NEEDED : BALL