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  11:43

  12 MIN : WEIGHTED BALL DEEP CORE

  12 MIN : WEIGHTED BALL DEEP CORE

  12 MINUTES OF DEEP CORE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND WRIST WEIGHTS ALSO.

  PROPS NEEDED : WEIGHTED BALL

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  08:06

  8 MIN : DEEP CORE

  8 MIN : DEEP CORE

  8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

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  13:42

  13 MIN : DEEP CORE W/ WEIGHTED BALL

  13 MIN : DEEP CORE W/ WEIGHTED BALL

  A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.

  PROPS NEEDED : BALL (0,1 OR 2LBS)