Up Next in 10 MINUTE

• 

  05:15

  5 min: Deep Core

  5 min: Deep Core

  A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

  PROPS NEEDED : BALL

• 

  13:37

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

  PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

• 

  08:33

  9 MIN : DEEP CORE

  9 MIN : DEEP CORE

  9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

  NO PROPS NEEDED.