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DEEP CORE

5 min: Deep Core

5m 15s
18 comments

A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

PROPS NEEDED : BALL

Tags
5 MINUTE, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, PELVIC FLOOR, LOWER ABDOMINALS, TWISTING, CHEST OPENER, UNDER 15 MINUTES

Up Next in 10 MINUTE

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    14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

  • 9 MIN : DEEP CORE
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    9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

    NO PROPS NEEDED.

  • 12 MIN : POSTURE, BACK & CORE
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    12 MIN : POSTURE, BACK & CORE

    12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.

    PROPS NEEDED : BALL

18 Comments

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