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DEEP CORE

14 MIN : DEEP CORE

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14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

Tags
UNDER 15 MINUTES, ADVANCED

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  • 9 MIN : DEEP CORE
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    9 MIN : DEEP CORE

    9 MIN : DEEP CORE

    9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

    NO PROPS NEEDED.

  • 12 MIN : POSTURE, BACK & CORE
    11:48
    12 MIN : POSTURE, BACK & CORE

    12 MIN : POSTURE, BACK & CORE

    12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.

    PROPS NEEDED : BALL

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