WEARABLE WEIGHTS
6 Seasons
After experimenting with wearable weights from 1 to 3 lbs, we’ve found 2 lbs to be the perfect amount, adding challenge without compromising your form. Wear them in any B The Method class, or try our dedicated wearable weight classes to build strength with intention, maintain control, and deepen muscle activation.
Explore the drop-down to find classes ranging from 10–60 minutes.
Shop the 2lb Wearable Weights : https://bthemethod.com/products/ankle-weights
Note: If 2lbs feels too heavy, the weights are adjustable so you can find the perfect fit.
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53:54Episode 130 min: Lower Abs
Episode 1
A focused lower abdominal strengthening class for digestion, back support, and core connection.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional) -
1:02:44Episode 245 MIN : FULL-BODY RESET
Episode 2
Reset your body and mind with strength, length, and focused support for gut and lymphatic health.
Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional) -
50:24Episode 330 MIN : CARDIO & MAT
Episode 3
Boost your mood and energy without burnout in this cardio-focused class ft. standing & mat exercises.
Props needed:
Wrist Weights (Optional)
Light Dumbbells for the standing portion (optional) -
22:57Episode 423 MIN : FULL-BODY
Episode 4
Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.
No props needed:
Wrist Weights (Optional) -
13:02Episode 513 MIN : STANDING BODY/LIGHT WEIGHT
Episode 5
Short class using bodyweight or light weights to build full-body strength and alignment.
Props needed:
Wrist Weights (Optional) -
45:29Episode 630 MIN : SIDE-BODY
Episode 6
A class focused on strengthening and lengthening the muscles along both sides of the body, creating balanced strength and space throughout.
Props needed:
Ball (Weighted & Essentials)
Light & Medium Resistance Bands
Wrist Weights (Optional) -
15:40Episode 715 min: Deep Core
Episode 7
Slow, precise deep core challenge with the band for strength and stability.
Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge) -
46:01Episode 8DAY 12 ● 30 min: Full Body
Episode 8
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs... -
10:23Episode 910 MIN : CORE
Episode 9
A 10 MINUTE CORE CLASS THAT WILL ENGAGE EVERY LAYER OF ABDOMINAL MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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11:20Episode 1010 MIN : LOWER BODY
Episode 10
A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)
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10:42Episode 1111 min: Deep Core
Episode 11
A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.
Props needed:
Wrist Weights (optional)
Ball (Essential or Weighted) -
13:45Episode 1214 MIN : STANDING FULL-BODY
Episode 12
A quick 14 min standing class that delivers efficient, effective full-body strength and connection.
Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours) -
16:12Episode 1315 MIN : ALIGNMENT SERIES
Episode 13
A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.
PROPS NEEDED: WEIGHTS (OPTIONAL)
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15:55Episode 1415 MIN : CARDIO FLOW SERIES #1
Episode 14
15 MIN OF FULL BODY EXERCISES TO ELEVATE YOUR HEART AND INCREASE BLOOD FLOW. PREVIOUSLY LIVE ON INSTAGRAM ON 2/19/2021.
PROPS NEEDED: WEIGHTS (OPTIONAL)
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13:20Episode 1515 MIN : CARDIO FLOW SERIES #2
Episode 15
STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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17:18Episode 1615 MIN : CHEST/HEART OPENER & CORE SERIES
Episode 16
15 MINUTES OF CORE EXERCISES THAT RESULT IN AN AMAZING CHEST AND HEART OPENING FEELING.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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14:49Episode 1715 MIN : CORE & OUTER THIGH SERIES
Episode 17
15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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18:19Episode 1815 MIN : DEEP CORE ROLL DOWN SERIES #3
Episode 18
15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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20:03Episode 1915 MIN : DEEP CORE SERIES
Episode 19
15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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16:56Episode 2015 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS
Episode 20
15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.
PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)
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16:45Episode 2115 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS
Episode 21
15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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17:51Episode 2215 MIN : DEEP GLUTES SERIES #3
Episode 22
15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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15:09Episode 2315 MIN : INNER THIGH SERIES #2
Episode 23
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOCUSING ON STRENGTHENING THE INNER THIGHS.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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14:38Episode 2415 min: Leg Inversion
Episode 24
A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)