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WEARABLE WEIGHTS

15 MIN : INNER THIGH SERIES #2

15m
12 comments

15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOCUSING ON STRENGTHENING THE INNER THIGHS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, INNER THIGHS, SIDE LEG, LOWER ABDOMINALS, HIP OPENER, CHEST OPENER, SPINAL ARTICULATION, BRIDGING, BALL, WEIGHTS

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