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• 

  16:10

  15 MIN : ROLL DOWN SERIES #2

  15 MIN : ROLL DOWN SERIES #2

  15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  17:43

  15 MIN : SEATED ARMS SERIES W/WEIGHTS

  15 MIN : SEATED ARMS SERIES W/WEIGHTS

  15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

  PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

• 

  18:34

  15 MIN : SEATED UPPER BODY SERIES

  15 MIN : SEATED UPPER BODY SERIES

  15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.

  Prenatal modification:
  Sit on a chair if you feel off balance on the ball or feel tightness in the hip flexors.

  PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)