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WEARABLE WEIGHTS

15 MIN : SEATED UPPER BODY SERIES

18m
24 comments

15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.

Prenatal modification:
Sit on a chair if you feel off balance on the ball or feel tightness in the hip flexors.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
15 MINUTE, SEATED, UPPER BODY, WEIGHTS, HIP OPENER, PELVIC FLOOR, INNER THIGHS, LOWER ABDOMINALS, OBLIQUES, STRETCH, PRENATAL, POSTNATAL, SCOLIOSIS, DIASTASIS, BEGINNER

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