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  16:24

  15 MIN : STANDING ARMS & BACK SERIES ...

  15 MIN : STANDING ARMS & BACK SERIES ...

  15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.

  PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)

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  17:04

  15 MIN : STANDING ARMS SERIES #1

  15 MIN : STANDING ARMS SERIES #1

  15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

  PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  15:11

  15 MIN : STANDING ARMS SERIES #2

  15 MIN : STANDING ARMS SERIES #2

  15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)