Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

15 MIN : CORE & OUTER THIGH SERIES

14m
21 comments

15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LEG, GLUTES, SPINAL ARTICULATION, BRIDGING, UPPER BODY, HIP OPENER, WEIGHTS, OUTER THIGHS, LOWER BODY

Up Next in ALL

  • 15 MIN : DEEP CORE ROLL DOWN SERIES #3
    18:19
    15 MIN : DEEP CORE ROLL DOWN SERIES #3

    15 MIN : DEEP CORE ROLL DOWN SERIES #3

    15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : DEEP CORE SERIES
    20:03
    15 MIN : DEEP CORE SERIES

    15 MIN : DEEP CORE SERIES

    15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP CORE SERIES W/ANKLE WEI...
    16:56
    15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.

    PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)

21 Comments

×