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15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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15 MIN : DEEP CORE SERIES W/ANKLE WEI...
15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.
PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)
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15 MIN : DEEP CORE SERIES W/ANKLE WEI...
15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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15 MIN : DEEP GLUTES SERIES #3
15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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