Short class using bodyweight or light weights to build full-body strength and alignment.
Props needed:
Wrist Weights (Optional)
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30 MIN : SIDE-BODY
A class focused on strengthening and lengthening the muscles along both sides of the body, creating balanced strength and space throughout.
Props needed:
Ball (Weighted & Essentials)
Light & Medium Resistance Bands
Wrist Weights (Optional) -
15 min: Deep Core
Slow, precise deep core challenge with the band for strength and stability.
Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge) -
DAY 12 ● 30 min: Full Body
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs...
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