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• 

  13:02

  13 MIN : STANDING BODY/LIGHT WEIGHT

  13 MIN : STANDING BODY/LIGHT WEIGHT

  Short class using bodyweight or light weights to build full-body strength and alignment.

  Props needed:
  Wrist Weights (Optional)

• 

  45:29

  30 MIN : SIDE-BODY

  30 MIN : SIDE-BODY

  A class focused on strengthening and lengthening the muscles along both sides of the body, creating balanced strength and space throughout.

  Props needed:
  Ball (Weighted & Essentials)
  Light & Medium Resistance Bands
  Wrist Weights (Optional)

• 

  15:40

  15 min: Deep Core

  15 min: Deep Core

  Slow, precise deep core challenge with the band for strength and stability.

  Props needed:
  Light Resistance Band
  Wrist or Ankle Weights (Optional for added challenge)