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20 MIN : POSTURE AND BACK SERIES
20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.
PROPS NEEDED : BALL
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20 MIN : LEG INVERSION SERIES
20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.
PROPS NEEDED: BALL
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20 MIN : DEEP CORE SERIES
20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : LENGTH & REACH SERIES W/NO BALL
A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.
PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : STANDING CARDIO FLOW W/NO BALL
A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.
PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)
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20 MIN : FULL-BODY QUADRUPED SERIES W/NO BALL
A QUICK, BUT EFFECTIVE, SERIES FOCUSING ON FULL-BODY EXERCISES IN A QUADRUPED & BALANCED POSITION. UPLOADED 8/21/22.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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15 MIN : STANDING CARDIO FLOW #3
15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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15 MIN : DEEP CORE W/BALL BEHIND THE BACK SERIES
15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.
PROPS NEEDED : BALL
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15 MIN : SIDE LYING TRANSVERSE ABDOMINIS SERIES
15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.
PROPS NEEDED : MAT ONLY
OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT
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20 MIN : STANDING FULL-BODY SERIES W/NO PROP
20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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20 MIN : WRIST FRIENDLY FULL-BODY SERIES
20 MIN FULL-BODY SERIES FOCUSING ON RELIEVING PRESSURE AND TIGHTNESS IN THE WRISTS.
PROPS NEEDED : BALL
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20 MIN : NECK FRIENDLY FULL-BODY SERIES
20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.
PROPS NEEDED: BALL
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15 - 20 MIN : LENGTH & REACH SERIES W/NO BALL
A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : BRIDGING SERIES
20 MIN SERIES DEVOTED TO ARTICULATING THE SPINE & STRENGTHENING THE LOWER ABDOMINALS WHILE BRIDGING.
PROPS NEEDED: BALL
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20 MIN : FULL-BODY SIDE SERIES
20 MIN OF FULL-BODY MOVES THAT FOCUS ON STRENGTHENING THE SIDE LINE OF THE BODY FROM HEAD TO TOE.
PROPS NEEDED: BALL, TOWEL (FOR SUPPORT)
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20 MIN : ROLL DOWN & DEEP CORE SERIES
20 MIN OF DEEP CORE EXERCISES FOCUSING ON SPINAL ARTICULATION & STRENGTH THROUGH ROLL DOWNS & MORE.
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20 MIN : CORE & LOWER BODY SERIES
20 MINUTE SERIES COMPLETE WITH DEEP CORE EXERCISES AND LOWER BODY STRENGTHENING & RELEASING.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)
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15 MIN : STANDING ARMS & BACK SERIES W/HAND WEIGHTS
15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.
PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)
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15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS
15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.
PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)
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15 MIN : DEEP CORE ROLL DOWN SERIES #3
15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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15 MIN : LOWER BODY SERIES W/NO BALL
15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.
PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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15 MIN : CHEST OPENER SERIES
15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : HIP OPENER SERIES
15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : SEATED UPPER BODY SERIES
15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)