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20 MIN : WEIGHTED BALL CORE & GLUTES

15 - 25 MINUTE CLASSES • 20m

Up Next in 15 - 25 MINUTE CLASSES

  • 25 MIN : STANDING FULL-BODY W/ WEIGHT...

    A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.

    PROPS NEEDED : BALL (0,1 OR 2 LBS)

  • 17 MIN : OUTER & INNER THIGHS W/ WEIG...

    A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.

    PROP NEEDED : BALL (0,1 OR 2LBS)

  • 20 MIN : POSTPARTUM CORE

    20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.

    PROPS NEEDED : BALL

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