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20 MIN : WEIGHTED BALL CORE & GLUTES

15 - 25 MINUTE CLASSES • 20m
6 comments

20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.

PROPS NEEDED : WEIGHTED BALL

Tags
20 MINUTE, CORE, GLUTES, WEIGHTED BALL, HIP OPENER, POSTURE, OBLIQUES, TRANSVERSE ABDOMINIS, POSTPARTUM, PELVIC FLOOR

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